Sleep Hygiene comes up in 3 chapters across 3 episodes of The Higherside Chats Free Show, from March 2012 to July 2022.
Jackie Jolie's Daily Health Routine and Home Environment
Jolie shares her personal routine, which involves morning sun gazing, protein-rich breakfasts, and eating dinner before sunset. She describes her home modifications, including replacing LED bulbs with incandescent ones, using the Iris software on her laptop, and turning off the circuit breaker to her bedroom at night to eliminate EMF exposure during sleep.
Home EMF Assessment, Wireless Routers and Appliance Timers
Dr. Brown recounts finding a high-EMF cordless phone base in his kitchen that caused him subliminal anxiety while doing dishes. He also discovered his basement Wi-Fi router was bombarding his bedroom through the floor. He recommends placing Wi-Fi routers on mechanical appliance timers so they automatically shut off during sleep hours to protect circadian rhythms.
Personal Philosophy, Sleep Requirements and Capitalism
A discussion on personal philosophy centers on the phrase "what's yours is mine," which is characterized as a capitalist outlook. The importance of maintaining a strict eight-hour sleep schedule and basic hygiene like brushing teeth is emphasized as a requirement for daily function. The segment features a brief musical interlude by R. Kelly.
