Topic: Airplane Mode

The segment covers the risks of carrying active cell phones in pockets, with Dr. Brown suggesting that larger phone sizes might be a subtle industry move to discourage pocket storage. He recommends keeping phones on airplane mode when on the person to reduce radiation exposure. The conversation touches on the difficulty of disconnecting from the "dopamine hit" of notifications versus the health benefits of reduced EMF.

Practical tips for reducing radiation include using airplane mode on tablets and unplugging Wi-Fi at night. The segment also critiques the data collection practices of smart home devices like Roomba and connected refrigerators.

The segment explores the concept of "earthing" or grounding, noting that while barefoot contact with the earth is beneficial, some commercial grounding mats may be problematic due to modern electrical utility practices. Asprey warns about the cognitive risks and tumor potential associated with holding cell phones to the head. He recommends sleeping with phones in airplane mode and Wi-Fi routers turned off to improve deep sleep quality.