Topic: The Good Life Lab

Wendy Tremaine and Mikey discuss the pros and cons of using shipping containers for housing, recommending refrigerated "reefer" containers for their superior insulation and food-grade interiors. Wendy encourages Greg Carlwood to be patient with his new schedule, noting that natural rhythms take time to establish. She concludes by promoting her book, *The Good Life Lab*, which serves as a manual for those looking to make a radical leap into hands-on, independent living.

Wendy Tremaine, author of The Good Life Lab, joins the program to discuss her transition from a New York City marketing creative director to an off-the-grid lifestyle in New Mexico. The conversation highlights the "working poor" phenomenon where individuals with high-status careers lack the time to pursue personal projects. Tremaine describes the psychological shift required to leave the "cage" of traditional employment for a sustainable, self-sufficient existence.

The interview concludes with a call for young people to value their creativity and demand change from the industries that rely on their labor. A quote from Albert Einstein regarding the refusal of military service is used to illustrate how individual participation sustains broken systems. Wendy Tremaine provides her website and book information, inviting listeners to explore her workshops and "Holy Scrap" blog.