Heart Meditation comes up in 3 chapters across 2 episodes of The Higherside Chats Free Show, from March 2012 to May 2019.
Social Isolation, Stress Management and Vagus Nerve Stimulation
Social isolation is identified as a major risk factor for heart attacks, with studies showing significantly higher recurrence rates in isolated individuals. Rebalancing the stress response through nature, meditation, and yoga is presented as the most important step for maintaining long-term heart health.
Heart Meditation, Drunvalo Melchizedek Teachings
Jordan recommends meditation as the primary tool for spiritual experience, specifically citing the book Living in the Heart by Drunvalo Melchizedek. The technique involves moving consciousness from the brain to a "sacred space" within the heart. Jordan describes an internal world or "cave" discovered through this practice, suggesting that the external world is mirrored by an expansive internal reality.
Third Eye Activation, Overcoming Global Deceit
The group discusses how focusing on negative global events like banking corruption can drain energy, whereas heart meditation focuses energy on the self. They mention using audiobooks and guided meditations for third eye activation and heart-centered awareness. The goal is to move past feelings of deceit by grounding oneself in the "sacred space" of the heart.
