
THC 73: Richard Bandler | Neuro-Linguistic Programming & Mental Mastery
Time Management of Negative Thoughts and Future Planning
The discussion addresses how people often spend thousands of hours over decades worrying about past events, effectively "planning to feel bad." Bandler suggests that staying in the moment is insufficient; one must have plans for the future without the accompaniment of bad feelings. He introduces mental technologies to control the volume and location of internal voices and the scale of mental movies to regain control over one's thoughts.

