Topic: Cbt

Dr. McFillan advocates for goal-focused treatments like Cognitive Behavioral Therapy (CBT) and behavioral activation, which emphasize exercise and facing responsibilities over long-term talk therapy. He warns against the "recovery memory" movement and hypnotic regression, which can implant false memories of abuse. The segment also critiques the tendency of modern therapists to validate every client's self-diagnosis, such as being on the autism spectrum, without scientific rigor.

Dr. Shoemaker emphasizes the importance of maintaining a healthy, balanced personality through tools like Cognitive Behavioral Therapy (CBT) as a foundation for intense magical work. He warns that a "wrecked" personal life can hinder spiritual progress. The segment concludes with a list of resources, including LivingThelema.com, the International College of Thelema (intcot.org), and the Ordo Templi Orientis (oto.org).