
Jackie Jolie | Your Light Life, Quantum Health, & Sun Magic
Mitigating Blue Light Toxicity at Night
The discussion shifts to the dangers of artificial lighting after sunset, which Jolie claims can increase cancer risk by disrupting melatonin production. She explains that melatonin is essential for mitochondria to perform apoptosis and autophagy (cellular cleanup). She suggests using blue-blocking glasses and red light sources at night to mimic the natural environment of our ancestors.


