• 25:31 - 31:47
Matthew Cross & Dr. Robert Friedman | The Golden Ratio, The Fibonacci Sequence, & You
Vital Capacity, Golden Breath and Prana
Dr. Robert Friedman identifies vital capacity—the amount of air exhaled after a full breath—as the primary predictor of longevity. He introduces the "Golden Breath" technique, which involves inhaling and exhaling in a ratio based on Fibonacci numbers, such as inhaling for a count of three and exhaling for five. This practice is claimed to increase oxygen extraction and "prana" or life energy.