• 42:14 - 46:11
THC 90: Dave Asprey | Biohacking, Optimizing, & The Upgraded Self
Earthing Mats, Grounding Research, Cell Phone Radiation
The segment explores the concept of "earthing" or grounding, noting that while barefoot contact with the earth is beneficial, some commercial grounding mats may be problematic due to modern electrical utility practices. Asprey warns about the cognitive risks and tumor potential associated with holding cell phones to the head. He recommends sleeping with phones in airplane mode and Wi-Fi routers turned off to improve deep sleep quality.