Topic: Steven Levine

Healing is defined as looking with mercy and awareness at mental and physical pains that have previously been dismissed or judged. This definition, popularized by author Steven Levine in his book A Year to Live, shifts the focus from merely "curing" a disease to transforming one's relationship with suffering. Cultivating this awareness allows individuals to free up energy previously spent on resistance, enabling them to view their lives and futures with a new perspective.