• 17:59 - 20:12
THC 37: Dr. Matt Mumber | Sustainable Wellness
Yoga Bits and Practical Mindfulness Tools
"Yoga bits" are simple, practical tools designed by Heather Reed to help individuals bring focus to the present moment during a busy day. One specific technique involves counting breaths while touching each finger, which takes approximately 45 seconds and helps rewire the brain's information processing pathways. These small exercises serve as an alternative to the "memorization and regurgitation" style of learning prevalent in Western education.