• 13:12 - 14:50
Dr. Richard Jacoby | The Toxic Effects of Sugar & The Corporate Food Conspiracy
Hybridized Fruit, Weight Gain and Insulin Response
Modern fruits have been hybridized over the last 50 years to be significantly sweeter and less tart than their ancestors. While fruit is often perceived as healthy, its high fructose content triggers an insulin response designed to help the body store fat. Blending fruit into shakes with protein powder can inadvertently lead to weight gain due to this concentrated sugar intake.