• 56:51 - 1:01:39
THC 37: Dr. Matt Mumber | Sustainable Wellness
PQRSS Process for Effective Stress Management
The PQRSS process—Practice, Question, Reframe, Respond, and Surrender—is a structured method for managing stress. It involves stopping to cultivate awareness, questioning the momentum of stressful thoughts, reframing the situation from a new perspective, and choosing a balanced response. The final step, surrender, is often the most difficult for high-achievers, as it requires letting go of the need to control future outcomes.