• 23:16 - 25:18
Dr. Jack Kruse | Light, Water, Magnetism & The Sacred Cows of Health
Morning Sunlight and the TCA Cycle
The importance of viewing the sunrise is linked to the activation of the Tricarboxylic Acid (TCA) cycle within the mitochondria. Dr. Cruz references the work of Nick Lane and a 2020 paper suggesting that without morning light exposure, the TCA cycle does not spin correctly across different tissues. This mechanical spin is necessary for proper metabolism and the oxidation of nutrients.