• 45:21 - 50:10
THC 37: Dr. Matt Mumber | Sustainable Wellness
Supplements and Botanicals for Modern Nutritional Deficiencies
Because modern soil is often depleted of nutrients, supplements like multivitamins, Omega-3 fatty acids, and Vitamin D3 are recommended to complement a healthy diet. Specific botanicals such as cordyceps mushrooms can aid energy metabolism and immune function without the "crash" associated with energy drinks. These natural tools offer a better risk-benefit ratio for managing daily energy and stress than alcohol or stimulants.