Metabolic Typing comes up in 2 chapters across 2 episodes of The Higherside Chats Free Show, from December 2013 to May 2019.
Fat Metabolism, Carbohydrate Damage and Insulin Efficiency
Dr. Hussey explains that burning fat is more efficient for the human body than burning carbohydrates, which he compares to a car producing damaging exhaust. Switching to a high-fat diet allowed him to stabilize his blood sugar and significantly reduce his reliance on insulin as a type 1 diabetic.
Smoothie Protocols and Metabolic Type Nutrition
A daily smoothie containing high-quality whey, mushroom powder, and mineral-rich vegetable powders can fulfill 50% of the body's raw food requirements. Dr. Apsley emphasizes tailoring the rest of the diet to one's metabolic or blood type, such as Type O individuals requiring some meat or organ extracts. He highlights mushrooms as a universal regenerative food suitable for almost any metabolism.
