• 40:19 - 45:55
John Brisson | Fixing Your Gut, The Medical Machine, & Plum Island
Dietary Recommendations, Magnesium and Gut Health Protocols
John Brisson provides practical advice for maintaining gut health, emphasizing the importance of individualized diets like the Mediterranean or Perfect Health Diet. He recommends consuming organic vegetables, wild-caught fish, and fermented foods while avoiding high-sugar yogurts and processed grains. Key supplements mentioned include magnesium for bowel regularity and Vitamin D from natural sunlight to support immune function and repair gut junctions.