Topic: Jet Lag

The host recaps the second hour of the interview available to Plus members, which covered topics like concussions, the electromagnetic systems of the body, and hydration's role in jet lag. Carlwood also provides an update on the Higher Side Chats website transition, noting that most technical issues with subscriber accounts and podcast apps are being resolved. He encourages listeners to follow him on Instagram for show updates and personal content.

Light regulates essential human biological functions including blood pressure, insulin production, and hormone secretion. Dr. Lieberman uses the example of jet lag to demonstrate how the body falls out of harmony with nature when light signals are disrupted. He further cites MRI studies suggesting the body’s intelligence makes decisions seven to ten seconds before the conscious mind becomes aware of them, positioning light as the primary guide for evolution and health.