• 1:01:53 - 1:04:17
Gordon White | Depolarization, Decentralization, & Jack Sparrow
Meditation for Modern Times, Amygdala Health and Humility
White recommends a regular meditation practice, specifically mentioning the Headspace app, to combat the stress and "attacks on the amygdala" caused by modern news and social media. He suggests a mantra of being humble about what one does and does not know. He notes that both the left and right are often angry at the same thing: the "Empire."