Casein comes up in 2 chapters across 2 episodes of The Higherside Chats Free Show, from April 2018 to May 2019.
Dairy Sensitivity, Molecular Mimicry and Autoimmune Disease
The link between dairy consumption and autoimmune disease is explored through the concept of molecular mimicry, where proteins like casein can trigger attacks on the pancreas. While some populations have evolved lactase persistence, others may need to eliminate dairy to heal leaky gut and inflammatory conditions.
A2 Milk Benefits and the A1 Beta Casein Mutation
The distinction between A1 and A2 beta casein in dairy products is explored, highlighting how a genetic mutation in cows led to the more reactive A1 protein. When A1 milk is digested, it can break down into beta-casomorphin 7 (BCM-7), an opioid peptide that may cause inflammation and brain fog in individuals with leaky gut. The "French Paradox" is cited as a potential example of the benefits of consuming A2 dairy and more natural food sources.
