• 1:09:17 - 1:14:52
THC 88: Duncan Trussell | Fear & Mindfulness In The Internal Universe
Mindfulness in Daily Life, Hearthstone Addiction and Dopamine Seizures
Duncan Trussell explains how to apply mindfulness to modern distractions, using his own addiction to the Blizzard game Hearthstone as an example. Instead of quitting the game through willpower, he simply watched his physical and emotional reactions while playing, which he described as a "dopamine seizure." This objective observation eventually caused his desire to play the game to naturally dissipate.