• 1:10:41 - 1:13:52
Gordon White | Cycle Updates, The Conspiracy Slider, & The Shaman’s Devil
Personal Shadows and Vagal Breathing Practices
The host discusses his own shadow tendencies, reflecting on his school years where he used humor and verbal strength to compensate for physical vulnerability. He mentions the importance of "vagal tone" and "vagal breathing" as cumulative exercises for health. The segment concludes with a summary of the "second hour" content for Plus members, including astrology and the role of intuition in preventing suffering.