• 2:35 - 7:48
John Brisson | Fixing Your Gut, Food Medicine, & Reclaiming Your Health
Vitamin C Loading, Magnesium, and Allergy Relief Results
A specific supplement protocol involving vitamin C powder, magnesium malate, and omega-3s resulted in a 70-80% reduction in chronic allergy symptoms for the host. John Brisson explains the science of histamine regulation and references Nobel Prize winner Linus Pauling's work on high-dose vitamin C. An anecdote about accidental over-supplementation illustrates the "vitamin C flush" effect, where excess intake acts as an osmotic laxative.