Topic: Inulin

While resistant starch and prebiotics like inulin can benefit the microbiome, they can also trigger issues like reactive arthritis if a person has an underlying Klebsiella overgrowth. John Brisson warns against extreme dietary fads, such as the "potato diet," without proper testing. Instead, he suggests moderate modulation through low-fructose fruits, steamed vegetables, and occasional probiotic foods like sauerkraut or biodynamic wine.