• 46:11 - 49:09
THC 90: Dave Asprey | Biohacking, Optimizing, & The Upgraded Self
Vitamin D Timing, Blue Light, Sleep Hygiene
Dave Asprey provides strategies for improving sleep, emphasizing the importance of taking Vitamin D in the morning rather than at night. He discusses the role of blue light in suppressing melatonin and describes using high-wattage halogen lights to regulate his circadian rhythm. Asprey also links poor sleep and "driving by braille" to dietary triggers like gluten, MSG, and hydrogenated fats.