• 32:37 - 35:54
THC 90: Dave Asprey | Biohacking, Optimizing, & The Upgraded Self
EEG Neurofeedback, 40 Years of Zen, Brain Wave Synchronization
Dave Asprey explains the mechanics of EEG neurofeedback and his "40 Years of Zen" program, which uses computers to mirror brain activity back to the user. The program aims to achieve the synchronized alpha wave patterns of advanced Zen meditators in just seven days. Asprey claims this intensive training can lead to a 12-point IQ increase and a significant boost in creative output by removing internal psychological barriers.